Love♡Shine♡Play Festival 2024

Dive deep with us into "Core Catalyst: A 360° Exploration of Inner Power," a journey that's all about unlocking the true potential of your core, far beyond the quest for the perfect six-pack. This workshop is your invitation to explore the real magic of core strength – it's the foundation that supports every inversion, the power behind every arm balance, and the guardian of your spine, all wrapped up in one. With a mix of dynamic asanas, mindful breathwork, and a little bit of bandha magic (hello, mula and uddiyana!), we're going to take a holistic dive into what makes your core tick, feeling it out from every angle and discovering how it supports your entire yoga practice.
Forget everything you thought you knew about "core work." This isn't about endless crunches or superficial gains; it's about tapping into the deep reservoir of strength that lies within you, improving your posture, and bringing a new level of resilience to your practice. As we flow through sequences that light up your core, you'll see how this central strength is key to your balance, your breath, and your ability to move with intention and integrity. Whether you're here to amp up your practice, level up your game in other sports, or just get really intimate with your inner power, "Core Catalyst" is where you want to be. All are welcome – from the yoga-curious to the seasoned practitioner – to join in and discover the core's critical role in our practice and in living our most vibrant lives.