Introducing the language of aerial yoga, this practice builds strength, increases flexibility and opens the doors to creativity and play.The aerial hammock is a looped fabric that is suspended from an anchor point above. The purpose of the aerial yoga hammock is to act as a supportive prop for the safe entrance/ exit into a variety of postures as well as a prop for changing posture accessibility.
Postures found in traditional Hatha Yoga provide the foundation for forward folds, arm balances, twists, standing balances, inversions, and reclined positions the hammock assists. Progressing through a variety of aerial yoga postures where the hammock becomes a partner in assisting body and breath movement, this practice deepens stretches, elongates muscles, opens the heart, decompresses the spine, and rejuvenates the Soul.
Discovering the Way of the Hammock, brings alternate ways of expressing and experiencing the body-breath-soul connection. The benefits to this practice go beyond body function reaching into the depths of psychological well-being and resilience. Come play with me!
No aerial yoga experience necessary.
This session requires a special ticket,
please purchase The Way of the Hammock on Friday here to add this to your schedule.
