Love♡Shine♡Play Festival 2024

Did you know that our achilles tendon is more like that tendon on a gazelle than anything else?
What? Yep. When it’s working well, you can jump REALLY far and high because of that thick strip of powerful fascia. Fascia comes in many forms throughout the body and needs certain kinds of attention to allow for the greatest mobility, stability, and ease in your body.

In this workshop, anatomy and pain expert, Cat Matlock of FreeBody, will teach you a little bit about fascia and how to keep it from getting bound and sticky in your body. We’ll use soft balls for rolling and hydrating the fascia in the lower body and buttocks, then go through a series of simple but profound yoga asana flows to keep your fascia nourished. Come play in your fascial bodysuit! Let’s free up the feet, calves, hamstrings, and hips!