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Welcome to the beautiful Appalachian Mountains!
Friday, July 26 • 2:00pm - 3:30pm
As Above, Psoas Below

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Is it possible to initiate a conversation between self, earth, and cosmos through movement, breathwork and meditation? Absolutely!Join Joe and Sierra for a deep and delightful exploration of the mighty psoas muscle.

The psoas, often referenced as the muscle of the soul, is one of the deepest muscles in the human body. This extraordinary muscle links upper and lower body, holding both our wiring to survive as well as our yearning to thrive and so much more. From this concrete place of simple musculature, we seek the experience of source ~ infinity and divinity ~ right here, right now.
Presenters
avatar for Sierra Hollister

Sierra Hollister

Teaching since 1992, Sierra delights in the physical: yoga, running, digging into the soil, traversing curvatures, and chanting mantra. Here, she finds perpetual awakening, in love-struck wonder, to the deep interconnectedness of all life. Love, movement, gratitude and devotion coalesce... Read More →
avatar for Joe Taft

Joe Taft

JOE'S YOGA CLASSES ARE UNIQUE TO JOE'S STYLE OF TEACHING:Joe (E-RYT500 and YACEP) has been teaching yoga for two decades. He has spent thousands of hours on his mat as both the student and the yoga teacher, which is demonstrated in his acute attention to detail in creating a powerful... Read More →

Friday July 26, 2024 2:00pm - 3:30pm EDT
Mojo Social
  Yoga
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Attendees (27)