Explored as a “power” practice, Rooting to Rise Up sees the aerial yoga hammock as a platform for invigorating postures that activate the core. The core of the body and its interaction with the breath becomes the place where strength and vulnerability come together. Through a series of postures, rooting to our centers in and out of the hammock will encourage personal growth. Rising up comes as postures reach for what is possible in the air. Rooting and Rising Up is about finding love in the air and bringing expansion to who and what we stand for. No aerial yoga experience necessary.
This session requires a special ticket,
please purchase a Friday Root to Rise ticket here to add this to your schedule.
