Love♡Shine♡Play Festival 2024

Let's show our knees some love! In this specialized workshop, we'll dive deep into nurturing and strengthening the often-overlooked joints of the knees. Whether you're recovering from an injury, seeking preventative measures, or simply want to enhance your overall knee health, this session is for you. Through a blend of gentle movement, targeted exercises, and mindful awareness, we'll explore techniques to alleviate pain, increase flexibility, and build resilience in our knees. Join me in creating a supportive space for our knees to thrive!