Delve deeper into the way the hammock can enhance passive and active postures that restore the body. A slow flow into a range of motion and postures, this class is designed to maximize the therapeutic effects of the aerial hammock as an assist. The hammock helps decompress the spine and reduce stress and pain. The integration between surrendering and softening and active restoration will move you towards self-awareness and self-healing.
Sealing our practice with an extra-long and well-deserved floating Savasana, this class is crafted to relax and restore you so that you can return to your day more alert, more creative, with greater clarity and less stress. Let the breath flow.
Aaahhh…No aerial yoga experience necessary.
This session requires a special ticket,
please purchase a Saturday Restore & Rejuvenate ticket here to add this to your schedule.
