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Welcome to the beautiful Appalachian Mountains!
Saturday, July 27 • 4:00pm - 5:30pm
The 6 Tastes of Ayurveda

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Learn about the basic principles of Ayurvedic nutrition and how it applies to your health and wellness. In this class, we'll explore what it means to eat with an Ayurvedic diet, along with basic tools for you to go home with and apply to your own life. We'll also be showcasing a food demo of some nutritious Ayurvedic foods along with DIYing your own Spice Blend! Join Nishita as she brings the science of Ayurveda to align with your perfect state of health!
Presenters
avatar for Nishita Shah

Nishita Shah

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant Lad, BAM&S, MASc, and received her 500-hr Ayuryoga® certification... Read More →

Sponsors
avatar for Ayurprana Institute

Ayurprana Institute

AyurPrana provides a modern approach to personal wellness. Inspired by the ancient sciences of Ayurveda and Yoga, we offer practices specific to your mind/body type and in support of your personal health - so you can flourish into your full self-expression!This is how we raise consciousness... Read More →

Saturday July 27, 2024 4:00pm - 5:30pm EDT
The Venue (Balcony)
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Attendees (19)