Love♡Shine♡Play Festival 2024

Got some chronic neck tension? Shoulder pain or dysfunction? Maybe some radiating numbness or tingling down the arms into the hands? Rotator cuff issue? Well let’s fix it! In this workshop you will learn about the muscles that Cat calls “The Big 3” and why they MUST be released before attending any other parts of the neck and shoulders.

After a short anatomy presentation, we’ll do some therapeutic rolling with Cat’s signature Self Trigger Point Release to soften the fascia and release tension in muscles that cause neck and shoulder pain. (Neck pain almost never comes from neck muscles!) You’ll gain the skills needed to liberate this area of the body. You’ll leave with greater pain free mobility and the confidence to continue this work yourself. Balls provided and available for purchase, or bring your own! Videos to follow after the workshop will be available for free to all participants.