It could not be a more fitting time to focus on building our resilience.
We will delve deep into the art of building a strong pranic (energy) body and cultivating resilience. Through practice, devotion, and commitment, we'll explore how yoga can help us find balance and inner strength, for whatever life's challenges come our way.
Throughout this immersive experience, we'll focus on nine key themes that actively support resilience in our entire being:
- Gratitude
- Conscious Consumption
- Nature
- New Pathways
- Curiosity
- Purpose & Meaning
- Relationship
- Service
- Doing Hard Sh*t
Through a combination of yoga postures, breathing techniques, meditation, and introspective exercises, you'll learn how to harness the power of these themes to enhance your resilience and overall well-being. Whether you're new to yoga or an experienced practitioner or teacher, this workshop offers a supportive environment for your journey to return to your strength, flexibility, and inner balance.
