Love♡Shine♡Play Festival 2024

Learn about the basic principles of Ayurvedic nutrition and how it applies to your health and wellness. In this class, we'll explore what it means to eat with an Ayurvedic diet, along with basic tools for you to go home with and apply to your own life. We'll also be showcasing a food demo of some nutritious Ayurvedic foods along with DIYing your own Spice Blend! Join Nishita as she brings the science of Ayurveda to align with your perfect state of health!

Our channels are the key to our wellness. Long considered sister sciences, Ayurveda and Yoga both share the principles of deep cleansing to bring about radical healing of the body. In this class we'll explore principles from both practices to support clearing of our channels to bring clarity and healing in our bodies. We'll use practices of pranayama, sun and moon salutations to bring cleansing and harmony to our physical and subtle channels to experience true bliss and joy.