Love♡Shine♡Play Festival 2024

Enjoy a dynamic exploration of light vinyasa interwoven with Kaiut elements, where we'll harmonize the interplay between effort and surrender.

This workshop offers a unique blend of dynamic movement and restorative practices, weaving together the fluidity of vinyasa with the grounding essence and joint care of Kaiut Yoga. Plan to flow through energizing postures to build strength and vitality, then drop into stimulating holds to cultivate deep release and strengthening. Discover how to find balance, both on and off the mat, as we journey through this holistic fusion of movement and mindfulness.

Let's show our knees some love! In this specialized workshop, we'll dive deep into nurturing and strengthening the often-overlooked joints of the knees. Whether you're recovering from an injury, seeking preventative measures, or simply want to enhance your overall knee health, this session is for you. Through a blend of gentle movement, targeted exercises, and mindful awareness, we'll explore techniques to alleviate pain, increase flexibility, and build resilience in our knees. Join me in creating a supportive space for our knees to thrive!