Love♡Shine♡Play Festival 2024

This Vinyasa Flow class is a creative blend of classical and modern yoga philosophies. Elements of Ashtanga, Iyengar, Dharma, and Bhakti are uniquely fused together to create a transformative yoga practice that is challenging, healing, and fun. We will use pranayama, postures, music and meditation to create balance, strength, and flexibility in the body and mind. This specific sequence will maximize consciousness along the spinal column to enhance awareness of the nervous system. The body will feel strong, the mind calm, and the emotional system balanced; and with that, a sense of peace and JOY EMBODIED.

Our channels are the key to our wellness. Long considered sister sciences, Ayurveda and Yoga both share the principles of deep cleansing to bring about radical healing of the body. In this class we'll explore principles from both practices to support clearing of our channels to bring clarity and healing in our bodies. We'll use practices of pranayama, sun and moon salutations to bring cleansing and harmony to our physical and subtle channels to experience true bliss and joy.