Love♡Shine♡Play Festival 2024

Drop into the healing meditation of the sound and body. We will create a space between effort and surrender, allowing the release and healing of our over exhausted system. Using the integrative power of sound, mantra, and postures designed to reset the nervous system and relax the places that hold tension and old hurts. We are all in need of individual and collective healing.

Beginner’s Mind is a skill that comes from combining the last three limbs of Yoga and applying them to the first five. In this session you can learn how to develop automatically stable, clear and calm attention (śamatha), insight that interrupts the causes of suffering (vipaśyanā), an abundance of positive emotions for healthy relationships (mettā) and the skill to sort out your thoughts on a wide range of issues (vicāra) during a gentle all-levels practice.