Love♡Shine♡Play Festival 2024

The mission of Rock n Flow Yoga, an event-based non-studio business, is to offer impactful yoga experiences at venues throughout the U.S. that integrate movement, mindfulness, and music, positively uniting yogis of all levels.

Embark on a "Journey to Joy," through an all-levels invigorating practice that embodies the spirit of inclusivity and celebration.

Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a heated practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.

Dive into the vibrant energy of Love Shine Play with this Heartfire Flow Yoga, a 75-minute journey designed to ignite your spirit, awaken your heart, and infuse your day with a playful, dynamic energy. Tailored for those with an intermediate practice, this class promises to be both challenging and deeply rewarding.

Prepare to move through an invigorating flow sequence of heart-opening poses that build heat, strength, and flexibility. Heather will guide you through each transition, ensuring a practice that's both safe and exhilarating. These carefully selected poses will not only enhance your physical flexibility but also invite love, joy, and compassion to flow freely in your life. As you flow from pose to pose, you'll release stored tensions to leave you feeling lighter, more vibrant, and ready to fully embrace the festival experience. What to Bring: Your yoga mat, water bottle, and an open heart. Wear comfortable clothing that lets you move and breathe freely. Most importantly, bring your playful spirit and readiness to grow and glow!This is your invitation to step into a space of joy, freedom, and vibrant energy. Secure your spot now and get ready to transform your festival experience into an unforgettable journey of growth where you can Grow & Glow

Get ready to dive into the rhythm of your soul with "Deep House Flow," where the freedom of yoga meets the heart-thumping vibes of deep house music. This isn't just a class; it's a celebration of what it means to be alive, to love deeply, and to embrace the present moment with every fiber of your being. Picture this: the beats are dropping, the energy is rising, and you're about to embark on a journey that promises to shake off everything holding you back. "Deep House Flow" is your invitation to let go, to connect with a tribe that's all about lifting each other up, and to truly believe in the magic that you bring to the mat.

Guided by the rhythm, we'll flow together, sweat together, and maybe even lose ourselves in the music together. This session is more than just moving; it's about expressing yourself, rediscovering your strength, and finding genuine connections. It's a time to play, to glow in your uniqueness, and to celebrate the sheer joy of being you. So come as you are, leave your doubts at the door, and join us in this space where we all vibe high and remember: we are enough, just as we are.

Join the Yoloha Yoga team for a one-hour vinyasa flow incorporating creative sequences that will guide you into a peak pose. Expect powerful bursts of movement combined with periods of rest for a rejuvenating experience for both the body and mind. This class will offer advanced options as well as plenty of modifications, perfect for all levels!