Love♡Shine♡Play Festival 2024

Coming into stillness within, accompanied by our breath of life, our bodies journey through energetic pathways that open up the flow of prana. The sticks and branches are cleared in this inner river of blessings while we lie on the earth that holds us. Here we steep for a time in each pose bringing fresh new energy and a deep calm touching upon the breath of life.

Nourish your body, mind and spirit in this deeply relaxing practice.
Listen to mythic stories from the Yoga and Buddhist traditions that will inspire your mind and open your heart while being guided to gently stretch and bring ease to your body with slow, deep floor stretches. All levels

Let's show our knees some love! In this specialized workshop, we'll dive deep into nurturing and strengthening the often-overlooked joints of the knees. Whether you're recovering from an injury, seeking preventative measures, or simply want to enhance your overall knee health, this session is for you. Through a blend of gentle movement, targeted exercises, and mindful awareness, we'll explore techniques to alleviate pain, increase flexibility, and build resilience in our knees. Join me in creating a supportive space for our knees to thrive!

This class will explore self-care as a necessary part of our access to joy and well-being. Together, we will unwind and stretch with yin yoga, finish with yoga nidra and meditation. The focus of this class will be about making peace bodies, quieting our minds and feeling the joy of connection between mind and body!

We will begin with a yin practice centered around positive intentions, grace, joy, and love that will hold you through the most challenging moments. You will receive hands on energy work and Reiki throughout the entire practice. Ending with a Yoga Nidra body scan, that is perfect for anyone looking to ILLUMINATE their body and soul with love and pure joy!