Love♡Shine♡Play Festival 2024

Introducing the language of aerial yoga, this practice builds strength, increases flexibility and opens the doors to creativity and play.The aerial hammock is a looped fabric that is suspended from an anchor point above. The purpose of the aerial yoga hammock is to act as a supportive prop for the safe entrance/ exit into a variety of postures as well as a prop for changing posture accessibility.

Postures found in traditional Hatha Yoga provide the foundation for forward folds, arm balances, twists, standing balances, inversions, and reclined positions the hammock assists. Progressing through a variety of aerial yoga postures where the hammock becomes a partner in assisting body and breath movement, this practice deepens stretches, elongates muscles, opens the heart, decompresses the spine, and rejuvenates the Soul.

Discovering the Way of the Hammock, brings alternate ways of expressing and experiencing the body-breath-soul connection. The benefits to this practice go beyond body function reaching into the depths of psychological well-being and resilience. Come play with me!

No aerial yoga experience necessary.

This session requires a special ticket, please purchase The Way of the Hammock on Friday here to add this to your schedule. 

Explored as a “power” practice, Rooting to Rise Up sees the aerial yoga hammock as a platform for invigorating postures that activate the core. The core of the body and its interaction with the breath becomes the place where strength and vulnerability come together. Through a series of postures, rooting to our centers in and out of the hammock will encourage personal growth. Rising up comes as postures reach for what is possible in the air. Rooting and Rising Up is about finding love in the air and bringing expansion to who and what we stand for. No aerial yoga experience necessary.

This session requires a special ticket, please purchase a Friday Root to Rise ticket here to add this to your schedule. 

Introducing the language of aerial yoga, this practice builds strength, increases flexibility and opens the doors to creativity and play. The aerial hammock is a looped fabric that is suspended from an anchor point above. The purpose of the aerial yoga hammock is to act as a supportive prop for the safe entrance/ exit into a variety of postures as well as a prop for changing posture accessibility.

Postures found in traditional Hatha Yoga provide the foundation for forward folds, arm balances, twists, standing balances, inversions, and reclined positions the hammock assists.Progressing through a variety of aerial yoga postures where the hammock becomes a partner in assisting body and breath movement, this practice deepens stretches, elongates muscles, opens the heart, decompresses the spine, and rejuvenates the Soul.

Discovering the Way of the Hammock, brings alternate ways of expressing and experiencing the body-breath-soul connection. The benefits to this practice go beyond body function reaching into the depths of psychological well-being and resilience. Come play with me. No aerial yoga experience necessary.

This session requires a special ticket, please purchase a Saturday The Way of the Hammock ticket here to add this to your schedule. 

Explored as a “power” practice, Rooting to Rise Up sees the aerial yoga hammock as a platform for invigorating postures that activate the core. The core of the body and its interaction with the breath becomes the place where strength and vulnerability come together. Through a series of postures, rooting to our centers in and out of the hammock will encourage personal growth. Rising up comes as postures reach for what is possible in the air. Rooting and Rising Up is about finding love in the air and bringing expansion to who and what we stand for. No aerial yoga experience is necessary.

This session requires a special ticket, please purchase a Saturday Root to Rise ticket here to add this to your schedule. 

Delve deeper into the way the hammock can enhance passive and active postures that restore the body. A slow flow into a range of motion and postures, this class is designed to maximize the therapeutic effects of the aerial hammock as an assist. The hammock helps decompress the spine and reduce stress and pain. The integration between surrendering and softening and active restoration will move you towards self-awareness and self-healing.

Sealing our practice with an extra-long and well-deserved floating Savasana, this class is crafted to relax and restore you so that you can return to your day more alert, more creative, with greater clarity and less stress. Let the breath flow.

Aaahhh…No aerial yoga experience necessary.

This session requires a special ticket, please purchase a Saturday Restore & Rejuvenate ticket here to add this to your schedule. 

Introducing the language of aerial yoga, this practice builds strength, increases flexibility and opens the doors to creativity and play. The aerial hammock is a looped fabric that is suspended from an anchor point above. The purpose of the aerial yoga hammock is to act as a supportive prop for the safe entrance/ exit into a variety of postures as well as a prop for changing posture accessibility.

Postures found in traditional Hatha Yoga provide the foundation for forward folds, arm balances, twists, standing balances, inversions, and reclined positions the hammock assists. Progressing through a variety of aerial yoga postures where the hammock becomes a partner in assisting body and breath movement, this practice deepens stretches, elongates muscles, opens the heart, decompresses the spine, and rejuvenates the Soul.

Discovering the Way of the Hammock, brings alternate ways of expressing and experiencing the body-breath-soul connection. The benefits to this practice go beyond body function reaching into the depths of psychological well-being and resilience. Come play with me. No aerial yoga experience necessary.

This session requires a special ticket, please purchase a Sunday The Way of the Hammock ticket here to add this to your schedule. 

Inversions become accessible in this practice as the aerial yoga hammock safely suspends your body. Defying the confines of gravity, arm balances, forward folds, and inverted poses take on new meaning. The possibility of holding inversions longer, anchoring in alignment, and exploring the ways air opens the door to previously unattainable postures, is what makes this practice playful and fascinating.

Practice your yoga in the air to move freely, release fear, and float into a deeper understanding of your well-being as the blood reverses itself. Improve circulation, traction the spine, detoxify and increase immunity, and shift your energy with this practice. See the world from a shifted perspective and feel held in its infinite potential.

This session requires a special ticket, please purchase a Sunday Shifting Perspectives ticket here to add this to your schedule.