Cat Matlock expertly guides her students and clients through simple practices to regain control of their nervous systems, get out of pain, and take their lives back.  For 30 years, Cat has worked in the field of healing chronic pain and suffering as a Trauma Informed Yoga Therapist and Trigger Point Massage Therapist. She is certified as an Overcoming Anxiety™ facilitator & is a 2022 graduate of Integrative Somatic Trauma Therapy training.  She weaves together her vast knowledge of anatomy, pain and the physical body with current understanding of trauma healing, stress, and the nervous system.